Wellness in Motion: How to Stay Active and Energized Every Day

Think about how much of your day is spent sitting: the morning commute, hours at your desk, dinner at the table, and then winding down on the couch scrolling Netflix or your phone. It feels normal—because it’s become the rhythm of modern life. But here’s the problem: our bodies weren’t designed to stay parked in chairs for so long. This “new normal” of sitting for hours is quietly draining your energy and impacting your long-term health.

https://retroworldnews.com/wellness-in-motion-how-to-stay-active-and-energized-every-day/