Simple and Effective Ways to Add More Protein to Your Diet

We all know protein is key—it helps build muscle, supports hormone balance, aids recovery, and keeps energy levels steady. But even though it’s essential, many people struggle to get enough on a daily basis. The good news? With just a few intentional adjustments, it’s much easier than it seems. Small swaps and mindful choices can naturally increase your protein intake without making your meals feel forced or repetitive.

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