Should You Work Out Before or After Eating?

When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training? And one that just about everyone asks at some point—should you work out on an empty stomach or eat first?

It’s one of those hot topics with no single “right” answer, because both approaches have their benefits. Some people love fasted workouts and say they help burn more fat. Others can’t imagine training without a bite to eat beforehand for that extra energy boost. So, which one is better?

Here’s the short version: it really depends. The best choice for you comes down to your fitness goals, how your body handles food, and the type of exercise you’re doing. Let’s break it all down so you can find what works best for you.

https://retroworldnews.com/should-you-work-out-before-or-after-eating/