Collagen Types 101: Breaking Down Type I, II, III and Why They Matter

What Is Collagen and Why Does It Matter?

Think of collagen as your body’s natural scaffolding. It’s the most abundant protein we’ve got, working behind the scenes to keep our skin smooth, joints flexible, and bones strong. It’s what helps hold everything together—from muscles and bones to tendons, ligaments, and even your organs. But here’s the catch: collagen isn’t a one-size-fits-all deal. There are several kinds, and three in particular—Type I, II, and III—play major roles in your overall health. In this guide, we’ll unpack what each of these types does and how to naturally support collagen production in your body.

A Quick Intro to Collagen

Collagen really earns its nickname as the “glue” of the body. It provides structure, strength, and elasticity to your skin, bones, muscles, and connective tissue. You’ll also find it in cartilage, blood vessels, and even your teeth. Simply put, collagen is essential for your body’s form and function.

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