4 Simple Upper Back Stretches to Relieve Desk Job-Related Pain

If you spend hours sitting at a desk, hunched over a computer, you’re not alone. Long periods of sitting with poor posture can lead to stiffness, muscle tension, and even chronic pain in your upper back. Over time, this discomfort can negatively impact your productivity, energy levels, and overall well-being.

Fortunately, incorporating a few simple upper back stretches into your daily routine can help ease discomfort, improve posture, and prevent long-term issues. Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.

https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/