A Beginner’s Guide to Reverse Dieting: The Newest Fitness Craze

Reverse dieting is quickly becoming a go-to strategy for fitness enthusiasts aiming to manage their metabolism and maintain results after intense dieting. Primarily used by those finishing a calorie-restricted diet or hitting a body composition target, this method involves carefully adding calories back into the diet in a planned, gradual way. Reverse dieting can help prevent rapid weight gain, support long-term weight stability, and restore metabolic function. In this guide, we’ll unpack the essentials of reverse dieting, its benefits, potential downsides, and how to follow it effectively.

https://retroworldnews.com/a-beginners-guide-to-reverse-dieting-the-newest-fitness-craze/