What Is Food Noise and How to Quiet It

Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat. In today’s world, where body image issues are becoming more prominent, managing this mental clutter can be more challenging than ever. Food noise refers to the constant barrage of thoughts about food, often leading to anxiety, guilt, or stress over dietary choices.

Addressing food noise involves recognizing these thought patterns and developing strategies to shift focus away from obsessive food-related concerns. For some, medications like semaglutide (e.g., Ozempic) can help reduce food noise by influencing brain-gut interactions. However, people with heightened body weight concerns may experience more intense food noise than those less focused on their weight.

https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/