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4-2-1 Workout Plan: The Viral TikTok Fitness Trend Explained and How to Do It

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TikTok has quickly become the go-to platform for uncovering the latest fitness crazes, and one trend that’s blowing up right now is the 4-2-1 workout plan. This straightforward yet highly effective routine has gained a massive following due to its simplicity, efficiency, and ability to deliver results fast. Let’s break down what the 4-2-1 workout is all about and how you can add it to your fitness routine.

What Is the 4-2-1 Workout Plan?

The 4-2-1 workout plan is a type of high-intensity interval training (HIIT) that alternates between periods of intense exercise and active rest. The numbers in the name represent how each part of the week is structured:

  • 4 days of strength training
  • 2 days of cardio
  • 1 day of mobility or active rest

This sequence is repeated each week, tailored to your fitness level and personal goals. The idea is to push your body hard during the strength training and cardio days, then give it time to recover with one day focused on mobility or light movement.

https://retroworldnews.com/4-2-1-workout-plan-the-viral-tiktok-fitness-trend-explained-and-how-to-do-it/