Understanding and Overcoming Betterment Burnout: A Comprehensive Guide

What is Betterment Burnout?

Betterment burnout is a phenomenon that occurs when the pursuit of self-improvement becomes overwhelming and counterproductive. This condition arises when individuals push themselves too hard to achieve personal, professional, or physical goalswithout adequate rest or celebration of their accomplishments. The pressure to constantly improve can lead to exhaustion and stress, making it difficult to manage daily life effectively.

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