Everything You Need to Know About Revenge Bedtime Procrastination

Revenge bedtime procrastination is a phenomenon where individuals delay going to bed to regain personal time and control, especially when they feel their daytime schedule is overwhelmingly busy and lacks leisure or relaxation. It involves intentionally postponing sleep despite acknowledging that doing this will lead to negative consequences, such as fatigue or reduced productivity the following day. Revenge bedtime procrastination has been linked to ADHD, but it occurs for various other reasons, often rooted in the need for personal time and control. When people feel their daily schedule is dominated by work, obligations, and responsibilities, they may delay hitting the sheets to regain a sense of control over their time. Many often use these “stolen” moments to journal, pray, meditate, catch up on their favorite shows, or engage in other me-time activities.

https://retroworldnews.com/everything-you-need-to-know-about-revenge-bedtime-procrastination/