The Best Foods to Eat (And to Avoid) When Managing ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder typically identified in childhood, characterized by symptoms such as inattention, hyperactivity, and impulsivity. While the precise causes of ADHD remain uncertain, it is believed to result from a combination of genetic, environmental, and neurobiological factors. Although medication and therapy are commonly used treatments, incorporating a nutritious diet can enhance overall management. This article explores the best foods to consume and those to avoid for individuals dealing with ADHD.

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