Deciphering the 75 Hard Challenge: Is it Fitness Fad or Friend?

The 75 Hard Challenge has become a sensation online, offering significant physical and mental changes in just 75 days. But before diving in, let’s break down what it entails, its potential upsides and downsides, and whether it truly lives up to the hype.

Understanding 75 Hard:

What is 75 Hard?

Devised by entrepreneur Andy Frisella, 75 Hard isn’t just about fitness; it’s a self-proclaimed “mental toughness program.” Over 75 days, participants commit to six unyielding rules:

Diet: Stick to any chosen diet, but no alcohol or cheat meals.

Exercise: Complete two 45-minute workouts daily, one outdoors.

Hydration: Drink a gallon of water daily.

Progress pictures: Take a daily photo.

Reading: Read 10 pages of non-fiction each day.

No excuses: Any slip-up means restarting the entire 75 days.

Unveiling the 75 Hard Challenge:

https://retroworldnews.com/deciphering-the-75-hard-challenge-is-it-fitness-fad-or-friend/