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“Counting, one, two, three…” The rhythm of your counts is punctuated by the sound of heavy gasps. It feels as though waves of regret are washing over your mind. “This was harder than I thought. Perhaps, another time. I can’t keep up with these workouts. No wonder I quit in the first place,” you murmur in disappointment. The tale remains incomplete without the excruciating post-workout pain of a repentant exerciser. Resuming workouts after a prolonged hiatus is far from a leisurely stroll, yet it is a crucial lifestyle choice that promises long-term benefits. Regardless of the duration of your break, there are strategies to employ in order to facilitate a smooth return to exercising.
Numerous factors lead individuals to abandon their exercise routines. Whether it’s a lack of time, unrealistic expectations, diminished enjoyment, or a fear of discomfort, understanding the root cause is essential to prevent a recurrence. If time constraints were the culprit, explore ways to adjust your schedule to accommodate regular exercise. For instance, consider dedicating three hours every weekend to engage in physical activity. By addressing the underlying issue, maintaining a consistent workout routine becomes more achievable as you embark on your fitness journey again.
Note: If health concerns were the reason for discontinuing workouts initially, consult your doctor before resuming any physical activity.