Anti-Aging Foods For A Younger Looking Skin

What we eat can slow down the aging process and help cut the risk of developing chronic diseases such as high blood pressure, diabetes, and obesity. It’s often said that beauty comes from within, so don’t just rely on anti-wrinkle creams and expensive potions for a radiant complexion as the key to aging gracefully is simple: eat healthy. Aging gracefully and looking younger than ever requires that you not only eat healthy, but also to important habits such as regular exercise, getting at least seven hours of nightly sleep, and a religious skincare regimen.

When it comes to food, foods rich in vitamins and minerals do wonder for our skin and body and can help reverse the signs of aging. The best foods for your skin are those that contain ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters. Found in the middle layer of the skin called the dermis, collagen which is the abundant protein in our skin, gives the skin its fullness and plumpness. As we age, our collagen stores begin to deplete, but eating foods rich in these nutrients support collagen synthesis which possesses anti-aging powers.

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