Developing Healthy Lifestyle Changes For Diabetes Type 2

Many of us may have to cope with a chronic health condition at some time in our lives, and managing undesired symptoms with the responsibilities and strains of contemporary life can feel intimidating. The good news is that by learning about your disease and how it works, you can put some basic steps in place to make things seem a little easier and, ultimately, continue enjoying your life to the fullest. Diabetes affects an estimated 4.8 million individuals in the United Kingdom, with an additional million believed to remain undiagnosed.

Diabetes type two is by far the most common, accounting for up to 90% of all instances – but it’s also the most avoidable, which means that even if you don’t have the illness today, there are some lifestyle changes you can undertake now to drastically minimize your chances of acquiring it later. If you already have a diagnosis, implementing healthy lifestyle choices into your everyday life might be difficult, but it is fully achievable – and doing so will make a huge impact in both your symptoms and your blood sugar levels. Here, we look at what experts advise you can do right now to keep your diabetes under control.

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