5 key ingredients for an effective pre-workout

As gyms across the UK finally reopen at long last, many of us are scrambling for our designer activewear and eager to head off to regain our fitness levels. Lockdown has been hard on all of us, and whether you’ve managed to keep up some semblance of an exercise routine or not, indulgent summer barbecues and expensive bottles of wine have likely been more frequent than in most years. It’s time to reacquaint yourself with your personal trainer and get back to looking and feeling your best – because a good fitness routine equals oodles of energy and a boost in your mood, too. And what’s not to love about that?

https://retroworldnews.com/5-key-ingredients-for-an-effective-pre-workout/