The Workout That Builds Your Entire Upper Body

Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt off at the beach and a well-defined chest and back will confirm to everyone that yes, you do lift, bro. If shoes make the man, it’s your upper body that usually gets a second look. When it comes to the best upper body workouts, the benefits aren’t just ornamental either. In fact, Chris Antoni, a nutritionist and personal trainer with 12 years of experience, believes upper body workouts are essential for helping with posture-related pains, reducing the risk of injury, protecting bones as we age, and increasing our abilities in sport or manual labour.

“A large percentage of the population live sedentary lives, either hunched over a computer or sat in the car for endless hours,” he says. “Upper body workouts can help with this, as well as protecting our bones so they don’t become brittle as we get older.”

https://retroworldnews.com/the-workout-that-builds-your-entire-upper-body/