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As strange as it may sound, the time when you are asleep is, without a doubt, one of the most important times of the day. When you are asleep, this is the time when your body does most of its repairing – all you are doing is breathing and staying relatively still, so it is the perfect time to rejuvenate and recover especially if you know how to sleep.
The deeper the sleep you are in, the quicker the repairs can happen, so developing a healthy attitude towards sleep is worthwhile in the long run.