5 key ingredients for an effective pre-workout

As gyms across the UK finally reopen at long last, many of us are scrambling for our designer activewear and eager to head off to regain our fitness levels. Lockdown has been hard on all of us, and whether you’ve managed to keep up some semblance of an exercise routine or not, indulgent summer barbecues and expensive bottles of wine have likely been more frequent than in most years. It’s time to reacquaint yourself with your personal trainer and get back to looking and feeling your best – because a good fitness routine equals oodles of energy and a boost in your mood, too. And what’s not to love about that?

The perfect excuse to a bit of luxurious online shopping, you might have already treated yourself to the latest Gucci trainers and a high-end protein powder or two to entice you back into the swing of things. But if those first few workouts are feeling more difficult than they should, you might benefit from a little helping hand.

Pre-workouts have been gaining increasing popularity in recent years thanks to their ability to give you an energy boost before you begin and get you performing to your full potential. Helping you to work out harder and longer, they have a vital role to play in the end result. More efficient workouts equal speedier results, and no more wasted hours wandering aimlessly around the free weights section with about as much enthusiasm as, well, someone after a long day in the board room (or of hitting the shops!).

https://retroworldnews.com/5-key-ingredients-for-an-effective-pre-workout/