Common Fitness Questions Asked By Men

The world of fitness is a huge, sprawling landscape, taking in everything from protein-laced yoghurts to foam rollers and refrigerated-recovery machines. Naturally, getting to grips with all of it can be a taxing undertaking and one that takes years. But the latest gimmicks aren’t necessary to lead a healthier, more toned life. You don’t need to go on a juice detox to get abs, or flip tyres all day to build your legs. With that in mind, we corralled the fittest men we could find to break down the basics. Read, absorb their advice, then put it into action. Simple.

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