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Gym life comes with a litany of code words and phrases that can baffle the ears of an outsider. Wander into any high street gym, and you can be forgiven for not quite knowing your DOMS from your WOD. Let alone understanding the difference between ketogenesis and tabata. It’s not just the movements that can be confusing, either. And while we’ve already broken down exactly what the humble protein powder is, and why you should take it, we thought it’d be a good idea to turn our attention to pre-workouts. Specifically, what are they, when should you take them, and how can they help you get pumped?
What Exactly Is A Pre-Workout?
Everyone wants to get the most out of the time they spend exercising, and pre-workout supplements claim to help you do exactly that. Put simply, a pre workout is a supplement you take before carrying out a workout, used to enhance your performance. They usually have a combination of supplements in, that have different effects on your body. Taking in the right fuel for your body at the right time is vital, as it will influence how you feel, how you perform and your recovery. The purpose of having a pre-workout is to stabilise your blood sugar during exercise which will help prevent glycogen depletion and reduce muscle protein breakdown during your workout.